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  1. 08-24-2009 12:44 PM #6
    Youngblood
    Youngblood is offline Got Soul, Not A Soldier Array
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    Default Re: In Bad Shape

    Quote Originally Posted by Slowmotion426 View Post
    Quote Originally Posted by Rocky Balboa View Post
    RossTraining - Bridging The Gap Between Ordinary and Extraordinary <--- the ultimate strength and conditioning website

    Jeez, that guy is an animal.
    lol u ain't kidding. I've gotten pretty good at rope work. Then I watch this kinda sick stuff below, and realize I got a lot of room for improvement.

    watch #4 Double Under with Criss-Cross 1:50

    http://www.youtube.com/watch?v=MD3uicAYtdw
    Last edited by Youngblood; 08-24-2009 at 12:47 PM.
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