In Bad Shape

[Rocky Balboa]

RossTraining - Bridging The Gap Between Ordinary and Extraordinary <--- the ultimate strength and conditioning website

Jeez, that guy is an animal.

lol u ain't kidding. I've gotten pretty good at rope work. Then I watch this kinda sick stuff below, and realize I got a lot of room for improvement.

watch #4 Double Under with Criss-Cross 1:50

http://www.youtube.com/watch?v=MD3uicAYtdw

Whenever I get good at something, I am always grossly amazed at how ridiculously far I still have to go before I reach his level.

[1##]

cheers for the post boys ill take it all in when i put together my actul weekly routine but for now ill put the sprints and the running together and go from there cheers