Simply, you can access the same systems for aerobic
and anaeribic conditioning with specially designed sprints, namely tabatas, as well HIITs without losing power and strength (or ending up in a catabolic state having muscle depletion, be it lean or whatev) and still get the benefits of endurance. And have the explosiveness needed of the sprinter Re: accessing fast twitch muscle fibre. Much needed. Weights are very common to just about every boxer nowadays. Just need to be done properly (and diet surrounding it). Distance running is used more these days to shed weight then endurance. Variety is the key, to create muscle confusion to avoid plateau and continue to progress through barriers, in cardio and strength.
Distance is ok, but certainly shouldn't be the mainstay of a cardio training regime. Not any more. We have just learned a lot more. They are only a small part of a routine. It's a bit of an old wives tale that it is the staple of boxers, along with only bodyweight workouts. And that heavy lifting = mass = bad. I guess I just got sucked into it, didn't I.
I think a lot of people, and even boxers beginning tend to think of the old training regimes being what is optimal for the sport. But it simply isn't.
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