Quote Originally Posted by CGM View Post
Well, I'm not really an athlete, but as I recall, there was no special, out of the ordinary exercises. Just make sure you have a balanced routine, so that there are no muscles that get neglected. It's not just strength, it is range of movement that you need to work on. Anyways, that's something you want qualified advice on IMO.

I never did get 100% range back, but I came close enough that it wasn't a problem. One thing I can't do is lie flat on my back with my hands folded behind my head, and touch the floor with the elbow of the arm that was fixed. I come really close, but not quite as far as the other arm. Perhaps if I really worked it I might have, but I'm a lazy S.O.B.

good luck.
I got the same problem. I can't do that either and I'm scared to lay like that incase one of your friends push your arms down. Holy shit would that ever hurt.

But strengthening the muscles around the joints. I really don't know what work outs I would have to do, to work them muscles.

Any clues?