Ill add a bit more about what im currently doing tonight so people can suggest changed to my routine & diet etc...ill also try and post what im eating too, diet is a weak point for me at the moment because im lazy and can never be bothered to cook anything decent so open to suggestions here too!

got football tonight which isnt rigorous, but its a good laugh and is good for the legs as you arent only running forwards all the time.

thanks all!