Hi All

I have just signed up today and need a little help.

I have just turned 33 and wish to do an amature season before its to late. I am about 16 stone and have trained on and off without success for a few years due to working in the leisure industry and working unsociable hours.

I am now in a position to train to the max.

The new season starts middle of August but really want to get into shape a little before then.

Can Anyone please give me a programme to get started. ie. how often to run, what i should be doing on a boxing training day, ie. full workout programme.

Any help would be great as experience is the best advice i can receive.

Thanks All

Jaidon