Big props to Cris Arreola

[KalihiBoyHawaii]

Now you know why you don't have that beer, Cris.

Now you know why you eat healthy and leave the burrito and tacos out.

Now you know that acting tough is not the same as being tough.

Now you know that you have to train tough, diet tough, along with acting tough.

IT'S CALLED TOTAL DEDICATION TO YOUR CRAFT.

DIDICATION, LOOK THAT WORD UP, CRIS. Dedicate to eat right, dedicate to not put anything in your gut that is not benefitial to your performance, dedicate to make life for your family better .

[CFH]

Now you know why you don't have that beer, Cris.

Now you know why you eat healthy and leave the burrito and tacos out.

Now you know that acting tough is not the same as being tough.

Now you know that you have to train tough, diet tough, along with acting tough.

IT'S CALLED TOTAL DEDICATION TO YOUR CRAFT.

DIDICATION, LOOK THAT WORD UP, CRIS. Dedicate to eat right, dedicate to not put anything in your gut that is not benefitial to your performance, dedicate to make life for your family better .

Also, Arreola demonstrated that he is extremely tough, both mentally and physically. He lost to a better fighter, he didn't lose because he wasn't tough enough.