Bodyweight Exercises.

[Youngblood]

Im not getting on here much, because at the moment Im Filming something that might interest some of you. Its about 5 Hours long to do with Bodyweight exercises with a Difference. People have been asking me from the uni and Football clubs to do it for sometime. Got to be honest Im loving it, Im remembering things Id forgot . Theres a lot of resistance Stretching involed, the lads doing the stuff its blowing their minds and their Cardio Two guys are explaining it one the Unis Sports and Conditioning Coach and a Brazilian FA Skills Coach two Pals of mine, Im no good on camera . They are so excited about it they are doing it for nothing just to get involved, Did you know there are 17 ways to do pressups. Some of the stuff for what People call the Cor make the eyes water, these 3 lads are Fit who I call my Models, Trying to get it ready for Christmas

That's awesome Scrap.

edit : Slight alteration just cuz. Doing mainly bodyweight now. Will see how it goes.

Feel like jello after a hard workout. haha