Bodyweight Exercises.

[Youngblood]

They have all these exercises too I see Scrap on fitballs. This pic might be sorta huge, but was one of the best ones I could find. A superman on a fitball.

edit: haha yea that was HUGE. let me resize it.

[donnydarkoIRL]

Just heard, that Sheffield University Sports Science Department ,are going to make a 3 year Study of some off the things Ive invented in relation to ,the Pupils PH D, I am Honoured. Should be an interesting Study, must cost a Fortune

I've been reading about this, had no idea that it was your stuff thy were working on!

I've done 4 weeks weight training, now dipping back into the bodyweights before the fights.

One I've found a killer, plyometric pushup using two gym steps.
Explode from the floor using a clap pushup (no clap obviously,)
Land with a hand on each step, perform one deep pushup but explode back to floor.

[Scrap]

Donny, try it with 2 medican Balls together, push on to the medicine each time press up then move them 2" apart until you can go no further.Then move them back each time 2" Lovely, should get them 2ft apart.

[Chris Nagel]

Donny, try it with 2 medican Balls together, push on to the medicine each time press up then move them 2" apart until you can go no further.Then move them back each time 2" Lovely, should get them 2ft apart.

That sounds like a good one. I've tried press ups with one medicine ball before and I found it made it a little challenging, two of them must be Tough.

[Bomp]

Planks can get too easy and time consuming after a while, but doing them straight after a set of sit ups, or any other core excercise, gives it its bite back. Core routines can become a chore if it's repetitive so I also try to change things around like Youngblood.

[Scrap]

Adam, The Body is a team game with a Hell of a lot of Players, on my way out get back to you on this. If certain players arnt pulling there weight the rest of the team wont play as well, its that old Chestnut Feel. .

[Scrap]

Interesting subject Adam came up with, doing a Vidio at the moment which covers this issue. I mentor a Sports Skills coach, who is about to get one of the best jobs in Football Lucky C##t . Doing it with all Sports in mind. Its great teaching skills, but where the problem lies is teaching the Nueromuscular System to cope with the messages they are given to perform actions, without getting injured while performing intricate skill manouvers. It just wont happen without good Biomechanical foundations without it its not happening. Too much stress and confusion will stop the flow of the movement. How this is enginered is the good bit`and Ive been told the best bit by the students. The bottom line is its all done on the principal of Feel.

[AdamGB]

Adam, The Body is a team game with a Hell of a lot of Players, on my way out get back to you on this. If certain players arnt pulling there weight the rest of the team wont play as well, its that old Chestnut Feel. .

heh I realised this in the gym tonight.

My right leg has been taking all of the weight that my now recovered left leg couldn't take when it was injured.

Back in the gym for the first time in over a week and my RIGHT calf is as solid as a rock my right side felt all over the place!

BAD LEFT FOOT! caused me nothing but bother!