Quote Originally Posted by Scrap View Post
Just heard, that Sheffield University Sports Science Department ,are going to make a 3 year Study of some off the things Ive invented in relation to ,the Pupils PH D, I am Honoured. Should be an interesting Study, must cost a Fortune
I've been reading about this, had no idea that it was your stuff thy were working on!

I've done 4 weeks weight training, now dipping back into the bodyweights before the fights.

One I've found a killer, plyometric pushup using two gym steps.
Explode from the floor using a clap pushup (no clap obviously,)
Land with a hand on each step, perform one deep pushup but explode back to floor.