Quote Originally Posted by AdamGB View Post

Oh and Clubber, to answer your question: You're a plank!


Yea these are a good intro. What I like about this thread and the nice work Salty and others put in is the variety. You don't need to be doing the same sets of exercises time after time, but can rotate them with others. For eg, one time I might be doing one minute planks in my routine, and the next, be doing supermans, or something similar. So even if your form is off a bit, with that variety you are still likely to be hitting the target area.

Donny, I too hit the weights this summer, and as well am having a go at bodyweight now, and different sprints then before. Already am seeing the gains, with another 3 1/2 weeks in till fight time (last fight 2 weeks ago).

I've coupled that with a very thorough dynamic stretching routine.

I feel the strength stuff is still there, those gains, and now this hopefully will compliment it, with range of motion and explosiveness on top. That's the goal any how!