190-200kg if i did it on smith machine i suppose but not much more than 170kg on free weights
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190-200kg if i did it on smith machine i suppose but not much more than 170kg on free weights
I need to get back into weightlifting seriously...I used to lift every day, now I'm lucky if I get to the gym once a week.
Bench press wasn't my forte...I got 285 easy before I seperated my shoulder playing football and it killed any and all momentum I had building muscle and adding weight. Power Cleans were what I focused on, they better for my football playing.
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