Quote Originally Posted by Master View Post
Over stretched when I was playing football and tweaked groin. It has been OK but worried if I push it to much could pull. Should I warm up, stretch or leave it alone and it will get better. Also would I cause hernia if I keep on training or is that not related to it. Sorry to ask if it dumb question, but normally get good advice on this thread.

whilst I'd usually jump straight in to strain a gentlemans groin I think I may have to defer advice on this except to say, my usual advice would be to treat it as any other injury of this type.

Can you tell if you've pulled a muscle or ligament?

There are many types of hernia, you dont want any of them