Quote Originally Posted by Spicoli View Post
No one huh Wow.

Well for what its worth I think Ive had a reaction to the Arginine.Took 500 mg's last night...worked out for a hour and woke up this morning with a serious rash.Eyes red,red splotches on face.misc spots itching over torso,etc.Took with a minor cold...which may have been a mistake.
Hey Spicoli, sorry, I've not been on in quite a while.

Arginine is a great supplement, but it can be pretty harsh on the dermal layer. You really need to be perfectly hydrated to avoid spots etc.

It gives you a nice little kick when you're lifting, particularly if taken blended with creatine or a stimulant like tyrosine, but there's a real comedown.
I think that if you're using an ordinary daily ginseng supplements you should be just fine, but using some of the harsher energy enhancers can resulted in loss of sleep and racing of the heart.

500mgs sounds a little heavy to me dude