Re: Good Article on Shadowboxing
Shadowboxing should encourage you to think. If you're just going through the motions, then you're not going to get much benefit out of it. It works hand in hand with sparring/fighting. Time in the ring will give you the necessary perspective enabling your shadowboxing to be productive rather than a pretend boxing session. Anything that you observe in the gym or while watching fights on tv can serve as reference material.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
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