Quote Originally Posted by kid_thunder View Post
i work on my ablounge every day and i been lefting a little weights we do pad work everyday and i jumprope 6rds and hit the heavey bag as fast as i can for 6rds with stright punches and i use the speed bag and my fav one we do is a dummy that lights up win u hit it eaither at the knock out point or the body



ya i like that one too.