Quote Originally Posted by beds View Post
Quote Originally Posted by Singularity View Post
They should be done on your workout days, which should generally be every other day 6 days a week, with cardio work on the other day, but it depends on your routine.

I think Pullups are better for boxing as it focuses on the back muscles and triceps, which are much more important for boxing than biceps.
pull ups work biceps not triceps
I don't know, whenever I do pull-ups, I can feel my tri's being worked as well as my shoulder and upper back muscles. (I know chin-ups are great for the bi's and forearms).