Quote Originally Posted by Singularity View Post
They should be done on your workout days, which should generally be every other day 6 days a week, with cardio work on the other day, but it depends on your routine.

I think Pullups are better for boxing as it focuses on the back muscles and triceps, which are much more important for boxing than biceps.
Very confusing post there mate, I don't mean to nit pick but how can you train every other day 6 out of 7 days of the week? Training every other day the most you'll get is 4

Also pull ups and chin ups are both pulling motions, doing chin ups (aka baby pull ups) because of the position of the arms, less of the movement is produced by the lats during a chin up and more of it is on the arms - easier exercise.

Both pulls though, no triceps involved at all.