Six Pack

[Master]

Preme the way you are going you will not live to see 30, body just cannot take it the older you get. It takes longer to recover and less tolerant to the crap you put into it. Wean yourself off slowly over the years, if that is possible.

[Spicoli]

Well...since Oct 17th,46 lbs down...(dont ask).Total revamp of foods...exactly 1 po-boy during that time.The rest all fruits,veggies,nuts,fish,and sweating with my new soul mate..ahem.Hour on bike,hour on curl and bench weights nightly.Secret...throw away the old wardrobe,donate it...do not keep em lol.....next step:Kick coffee,yeah fawking RIGHT

[Master]

Good work Spicoli, any sign of the 6 pack buddy?

[Spicoli]

Good work Spicoli, any sign of the 6 pack buddy?

Sloooowly bud.Its like gutting a house and building ankew lol.But think the six packs were problem in the first place .......only on fight night Sats now.Talk about saving some cash also !

[Andre]

Good work Spicoli, any sign of the 6 pack buddy?

Sloooowly bud.Its like gutting a house and building ankew lol.But think the six packs were problem in the first place .......only on fight night Sats now.Talk about saving some cash also !

I have an idea,every time you sit down and type a post, legs straight out to the side ,lift your feet up high and keep them up for as long as you can.
You are a braver man than me.

[Master]

Played football for the first time since November and am knackered legs are stiff as a board, exercising on cross trainer by yourself is nothing compared to the competition of playing. That is the real work out.

[Master]

Really getting fitter than I have ever been. Running for fun and not being conscious about being tired. Like when you were at school and just ran and ran like Forest Gump, that how I feel. Although it would just take one bad tackle and I will be back to my old self.