Quote Originally Posted by hakkai619 View Post
God damn it The third one i cant EVER EVER do. Cause the filipino diet consists mainly on frying. Adobo, Fried fish, buwad, etc. I would like to eat balut if only they were still alot of sellers but seems they are dwindling

I say eat what you want and be merry. That's the fat man's way. Ok a little cheesy but I was up around 255 and I now stay around 230 and I am still there and I haven't been to the gym in like six weeks. Although I am starting today when I leave work. (New Year's resolution) My simple way of doing it was cutting meal proportions down. Instead of getting that extra scoop of mash potato's just eat what you've got. Another biggie I cut down on was meals after dinner which was usually 6:00. Instead I would eat shitloads of peanuts elephant size. Not that planter's shit but just the regular shell kind. If you cut the intake of food you will lose weight simple as that.

As for working out just take it slow. If you use a treadmill walk on an incline. Do this for a week slowly getting the speed up every day until you are able to jog on a non-incline.

If you run on a track shoot for 1 mile doesn't matter how you get there just try jogging a little bit if you get tired STOP. Walk the rest or until you think you can get moving again then try again. Soon in a week or two's time you will be running this track at a decent pace. Hope this helps.Good luck.