Six Pack

[Andre]

Good work Spicoli, any sign of the 6 pack buddy?

Sloooowly bud.Its like gutting a house and building ankew lol.But think the six packs were problem in the first place .......only on fight night Sats now.Talk about saving some cash also !

I have an idea,every time you sit down and type a post, legs straight out to the side ,lift your feet up high and keep them up for as long as you can.
You are a braver man than me.

[Master]

Played football for the first time since November and am knackered legs are stiff as a board, exercising on cross trainer by yourself is nothing compared to the competition of playing. That is the real work out.

[Master]

Really getting fitter than I have ever been. Running for fun and not being conscious about being tired. Like when you were at school and just ran and ran like Forest Gump, that how I feel. Although it would just take one bad tackle and I will be back to my old self.