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Thread: Fear of punches

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  1. #1
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    Default Re: Fear of punches

    Figured as much, guess it's time to brace myself to getting hit a while now until it stops. Thanks Youngblood.

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    Default Re: Fear of punches

    Try this, before sparring. Put your Thumb over one nostril and a finger over the other, I say this because you only have two . Now breive in as far as you can through one nostril while closing the other with finger or thumb. When you have inhaled as much as you can blocking the nostril its gone up blow gently down the other, then vice versa. Its an old meditation technique and it works. try it for 3 minutes.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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