Quote Originally Posted by Andre View Post
I thinks its great, so long as you are stretching prior to and out the other side of the routine and also warming up your joints etc to it as well.

Does he get you to shorten a rope and skip in a squat? That kills and gets the toes and ankles doing some extra work.
No he doesn't but I will bring that up next time I'm there. Sounds great

Thankyou for the replies.