I try to exercise Monday-Friday, but do skip some days according to how busy I am. Nothing too strenuous, just a few km on the exercise bike, some sit ups and a few weights on the arms. As it gets warmer I might start hiking one morning each weekend. I also walk everywhere which keeps me in relatively good nick.

I'm nowhere near as healthy as I was when I was in my teens though. Sport was an everyday part of my life then. I have little to no access to any sports anymore and that's a shame because that is a fun way to stay healthy. What I currently do is bloody boring and very solitary. Even listening to music becomes a chore when on the exercise bike. I would love to play football and cricket, but nobody seems to do that here. Even kids spend more time playing FIFA rather than getting out and playing proper.