For anyone looking for good lean protein I think you guys should take a look at bison and venison meat....hardly any fat in those at all. You can make stews or burgers with the ground meat and just cook the medallions like you would a piece of tuna, they are best served medium rare.

I did a veggie stir fry the other night: 1 red pepper, 1 red onion, 3 zucchini, 1 package mushrooms, 1 package cherry tomatoes....seasoned with garlic, pepper, italian herbs, and olive oil.

As for oatmeal, if you add a scrambled egg into your oatmeal it does wonders.