I work out 5-6 days a week. I have two basic routines. One day I will do over and hour of cardio broken into two sections (two of running, the rowing machine, or the elliptical) and then the next day I will do over an hour of weights (on a series of weight machines, I'm just about to learn the proper free weight technique though) followed by half an hour on the elliptical. I also periodically attend workout classes at the gym.