Exercise

[AdamGB]

I cycle 30-40 minutes flat out 3 days a week (to work, stopping my road work mind... used to do a lot of sprint training). Sparring/boxing conditioning I try to do 2-3 times, twice a week I'll do some strength and power training, lots of olympic lifts, compound and explosive movements and spread through out all of that I do a lot of rehab work on the smaller muscles of my torn shoulder - looking to get back to competiting by the end of the summer.

On rest days I do a lot of foam rolling and stretching, I need to start swimming more because it's the one movement my body is poor at.

[BIG H]

Monday - 4 Mile run

Tuesday - Rest

Wednesday - 60 mins on cross trainer

Thursday - 60 mins on cross trainer

Friday - 45 mins on cross trainer

Saturday - Rest

Sunday - 3 mile run

[Spicoli]

Have stepped this up big time...got too old,too fat and too 'content' to think that just waking up was enough haa.Can change one of those but cant do shite about the age.Living for two now and its put the fire in me again.....amazing the energy level you find.Bike anywhere 7-10 miles every other day.Free weights,body work and heavybag every single night.Been taking herbals also.Getting my muscle mass back big time.Wont be the brick shithouse I was at say 20 again but what a feeling it is to need an XL not because of your gut but your shoulders haha

[Kel]

Not got any exercise for about 5 months and I'm just the same as when I was active as fuck. Good genes I suppose

[paddy448]

I train 7 days a week. I run 3 miles every morning followed by a set of stomach and neck exercises. Monday will go too boxing gym for an hour and a half. Will do padwork, bagwork etc. Tuesday and Wednesday will do hard sparring. Thursday, light stuff,shadow boxing,technical stuff. Friday is circuit training.Saturday I'm sparring again. Then sunday will do a set of hill sprints.Thinking of bringing a bit more strength training into it.weights etc

[Mo Frazier]

I lift weights, do resistance drills, hit the heavy bag/speed bag/focus mitts, and do a sprawl drill. I do this at least 5-6 times a week. The one thing I've been slipping on the last two weeks is roadwork, which I am trying to incorporate back into my daily routine.

[ICB]

Monday - 4 Mile run

Tuesday - Rest

Wednesday - 60 mins on cross trainer

Thursday - 60 mins on cross trainer

Friday - 45 mins on cross trainer

Saturday - Rest

Sunday - 3 mile run

How much weight you lost mate ?

And do you lift any weights ? if you do compound movements. Like Squats, Deadlifts, ETC. Then do some cardio after. Thats a brilliant fat burner, also do short burst's. Like trying running at full speed for 1 minute, or running on the spot at full speed for 1 minute.

Then have a 30 second rest and repeat for like 5 sets or whatever, its actually better than the steady cardio of jogging at a steady pace for 10 mins or whatever. But if you like doing your jogging, try and mix it up. Like do a burst for 30 seconds. Then rest for a minute and repeat.

As for the topic i used to like doing heavy lifting, in my shed. But now i do the machines at the gym. I also like to go swimming very often. I like to do it especially after just finishing my gym workout, there's nothing more freshing. And i like to do some running every now and again. And also riding my bike in the mornings when i have to do the shopping.

[Master]

I use to do 10 second sprints, 30 seconds are a killer, I would only end with that in a session.

[BIG H]

Monday - 4 Mile run

Tuesday - Rest

Wednesday - 60 mins on cross trainer

Thursday - 60 mins on cross trainer

Friday - 45 mins on cross trainer

Saturday - Rest

Sunday - 3 mile run

How much weight you lost mate ?

And do you lift any weights ? if you do compound movements. Like Squats, Deadlifts, ETC. Then do some cardio after. Thats a brilliant fat burner, also do short burst's. Like trying running at full speed for 1 minute, or running on the spot at full speed for 1 minute.

Then have a 30 second rest and repeat for like 5 sets or whatever, its actually better than the steady cardio of jogging at a steady pace for 10 mins or whatever. But if you like doing your jogging, try and mix it up. Like do a burst for 30 seconds. Then rest for a minute and repeat.

As for the topic i used to like doing heavy lifting, in my shed. But now i do the machines at the gym. I also like to go swimming very often. I like to do it especially after just finishing my gym workout, there's nothing more freshing. And i like to do some running every now and again. And also riding my bike in the mornings when i have to do the shopping.

Don't do any weights at the moment mate - but cheers for advice

Lost 102 pounds since I started

[Snakey]

I lift weights 5 days a week. I mainly focus on my upper body as I dont really have the facilities to do legs eg squats and leg presses...do deadlifts though. I do one body part a day eg chest on monday, abs on tuesday, biceps on wednesday, back/shoulders on friday, triceps on saturday ( I find seperating Bicep and Tricep workout enables you to get more out of them instead of being fatigued coz the other part of your arm just got worked to shit).