Exercise

[Spicoli]

Have stepped this up big time...got too old,too fat and too 'content' to think that just waking up was enough haa.Can change one of those but cant do shite about the age.Living for two now and its put the fire in me again.....amazing the energy level you find.Bike anywhere 7-10 miles every other day.Free weights,body work and heavybag every single night.Been taking herbals also.Getting my muscle mass back big time.Wont be the brick shithouse I was at say 20 again but what a feeling it is to need an XL not because of your gut but your shoulders haha

[Kel]

Not got any exercise for about 5 months and I'm just the same as when I was active as fuck. Good genes I suppose

[paddy448]

I train 7 days a week. I run 3 miles every morning followed by a set of stomach and neck exercises. Monday will go too boxing gym for an hour and a half. Will do padwork, bagwork etc. Tuesday and Wednesday will do hard sparring. Thursday, light stuff,shadow boxing,technical stuff. Friday is circuit training.Saturday I'm sparring again. Then sunday will do a set of hill sprints.Thinking of bringing a bit more strength training into it.weights etc

[Mo Frazier]

I lift weights, do resistance drills, hit the heavy bag/speed bag/focus mitts, and do a sprawl drill. I do this at least 5-6 times a week. The one thing I've been slipping on the last two weeks is roadwork, which I am trying to incorporate back into my daily routine.