Exercise

[paddy448]

I train 7 days a week. I run 3 miles every morning followed by a set of stomach and neck exercises. Monday will go too boxing gym for an hour and a half. Will do padwork, bagwork etc. Tuesday and Wednesday will do hard sparring. Thursday, light stuff,shadow boxing,technical stuff. Friday is circuit training.Saturday I'm sparring again. Then sunday will do a set of hill sprints.Thinking of bringing a bit more strength training into it.weights etc

[Mo Frazier]

I lift weights, do resistance drills, hit the heavy bag/speed bag/focus mitts, and do a sprawl drill. I do this at least 5-6 times a week. The one thing I've been slipping on the last two weeks is roadwork, which I am trying to incorporate back into my daily routine.