Quote Originally Posted by DMD3.
Is it alright to punch the heavy bag and punch in front of a mirror, all in one workout? And if so, which should you do first? The mirrorboxing, or the heavy bag?
It don't matter. Shadowboxing infront of the mirror is great, and shadowboxing is a good way to warm up. There's absolutely nothing wrong with shadowboxing and bagwork all in one session. Just make sure you are already warmed-up and pumped up before you maul the bag.


-Rockys (whats up brotha)