Exercise

[BIG H]

Monday - 4 Mile run

Tuesday - Rest

Wednesday - 60 mins on cross trainer

Thursday - 60 mins on cross trainer

Friday - 45 mins on cross trainer

Saturday - Rest

Sunday - 3 mile run

How much weight you lost mate ?

And do you lift any weights ? if you do compound movements. Like Squats, Deadlifts, ETC. Then do some cardio after. Thats a brilliant fat burner, also do short burst's. Like trying running at full speed for 1 minute, or running on the spot at full speed for 1 minute.

Then have a 30 second rest and repeat for like 5 sets or whatever, its actually better than the steady cardio of jogging at a steady pace for 10 mins or whatever. But if you like doing your jogging, try and mix it up. Like do a burst for 30 seconds. Then rest for a minute and repeat.

As for the topic i used to like doing heavy lifting, in my shed. But now i do the machines at the gym. I also like to go swimming very often. I like to do it especially after just finishing my gym workout, there's nothing more freshing. And i like to do some running every now and again. And also riding my bike in the mornings when i have to do the shopping.

Don't do any weights at the moment mate - but cheers for advice

Lost 102 pounds since I started

[Snakey]

I lift weights 5 days a week. I mainly focus on my upper body as I dont really have the facilities to do legs eg squats and leg presses...do deadlifts though. I do one body part a day eg chest on monday, abs on tuesday, biceps on wednesday, back/shoulders on friday, triceps on saturday ( I find seperating Bicep and Tricep workout enables you to get more out of them instead of being fatigued coz the other part of your arm just got worked to shit).