Boxer Diet

[Chris Nagel]

Thanks Wes, I appreciate your concern.

Anyway, I bought extra fruit, bananas, apples, oranges/tangerines, so that it should stave off any hunger pangs that I get. I also try to drink enough water or tea, and I've found that it helps a lot too.

I'm going to alternate doing a morning run with using the stationary bike, and I'll do some jump rope on days that I use the bike.

I'll do some extra exercises periodically throughout the day, and it should help in the long run.

Thanks, mate. I hope you're doing well.

[wesrman]

No prob Chris. Hope it goes well for ya. You can get some ideas from RossTraining.com Blog.

[Chris Nagel]

No prob Chris. Hope it goes well for ya. You can get some ideas from RossTraining.com Blog.

Yeah, I browse Ross's site, all the time.

Anyway, do you own a copy of Never Gymless? I saw a copy on Amazon for $15, and I'm thinking of getting it, especially since I plan on going on some trips overseas and I'll have very litter exercise gear. If so, what do you think of it?

[wesrman]

I dont have it. I have Infinite Intensity which i hear is similar, but uses dumbells along with bodyweight exercises. Never gymless uses bands.