Exercise

[Pavlik]

I have very limited time to exercise:

Friday, Sunday and Tuesday= Weighted dips 5 x 3
Supinated chins 5 x 10-6
3 mins. rest between sets
Saturday, Monday and Wednesday= treadmill run at flat level
set at 7.6 mph for 2 miles

strength training= 30 mins.
cardio=less than 16 mins.

[Darth_Simasu]

I train anything between 2 - 4 times a week. Mainly hour long weight sessions but I've started running a lot lately. I also do road running now the weather is dry but usually I do around 5k in just under 25 mins - this is around 1 - 3 times a week. I work weekends/shifts so I find it hard to get into a decent routine.