Help With Fundamentals of the Right Cross

[Chris Nagel]

By turning the backfoot in line with the direction of the shot, interesting things occur. You dont harm the Knee AC ligament 2 the Groin is engaged as it should be as are the Hip flexus. Pulling the left shoulder back without putting strain om the Psosses muscles, so putting the weight on the backfoot for drive and stability. Plus the following shot should be a cracker, and vision and balance will be good.

Hey Scrap. In your opinion, would putting the weight on the front foot be wrong then?

[Scrap]

Chris its a balancing act, the secret is not engaging the Heel, thats your Biomechanical Brake. Stops the TFL from engaging the abductors.