Creatine?

[Drago]

i had to come off creatine made me real ill i was so dehydrated even tho i was drinking 4 litres water a day

[AdamGB]

How much were you taking?

I've started taking 2-3grams a day, like Jeff has said it didn't suddenly make me more explosive but it does help me to stay explosive for longer... when I'm doing power training it allows me to train at intensity for a little longer so in the long run it increases your strength.

[JazMerkin]

How much were you taking?

I've started taking 2-3grams a day, like Jeff has said it didn't suddenly make me more explosive but it does help me to stay explosive for longer... when I'm doing power training it allows me to train at intensity for a little longer so in the long run it increases your strength.

I definitely found this benefit when I was using it, at least when I was working with weights, but I sometimes found that if I took it before a training session it would make my stomach feel a bit shit. More importantly, it made shifting weight to get near my limit an absolute nightmare. Obviously, I don't have the experience with it that you do, but I generally found that taking Arginine when lifting, and Whey & Glutamine during training got me similar results.