Abs and muscle growth

[hitmanhatton]

as Adam said compounds is the way to go

deadlift and squats would be my personal choice over the obvious exercises like sit ups or whatever

however ... alot comes down to your goals... is it just looking good that you are concerned about or your athletic performance the two dont always go together, the likes of mosley mayweather and cotto who you mentioned train every day, they have expert nutritonists and for all we know some 'chemical' help

[Boxer4life]

as Adam said compounds is the way to go

deadlift and squats would be my personal choice over the obvious exercises like sit ups or whatever

however ... alot comes down to your goals... is it just looking good that you are concerned about or your athletic performance the two dont always go together, the likes of mosley mayweather and cotto who you mentioned train every day, they have expert nutritonists and for all we know some 'chemical' help

yeah thats the thing that i wonder about sometimes, cuz i am looking for performance more, but i also wanna look the part,the thing is they train everyday and look at them, so are the "experts" right.