how can i learn to slip punches?

[rowza]

Shadow boxing, Pad work, Maze Ball Swinging rope , Rope tied to posts sliping in and out of it (In the ring) Loads mate

[oakleyno1]

sorry to bemore exact, im virtually broke and have a heavy bag, that is all lol so im thinking on your feet exercise traiining

[HerbM]

Well, if all you have is a bag -- and no training partner -- all you can go is practice slipping, moving, and punching both with the bag and shadow boxing.

Clearly imagine a specific opponent, and SPECIFIC punches. Try to see them coming and slip to the imagined punch rather than just randomly.

If you have a partner you can do better by doing fire and catch drills, then substituting fire and slip.

He throws 2-4 punches or 30 seconds, while you slip them, then you throw. Partner doesn't try to "win" -- he just throws them straight at your head and you slip them.

At first he throws predictable punches, e.g., Left,right,left, right. Later he throws random choosing any four straight punches.

Later you can move and do this.

[rowza]

Like above then If you have a bag imagine the bag can hit back. slip punches imagine the punches comming towards you.

[God.in.my.corner]

look up the homemade slip bag. easy to make, cheap and effective. search it on youtube.