Quote Originally Posted by Spicoli View Post
Man some days its hard as hell to maintain a smart plan.My biggest fear was reaching a great goal and then "justifying" a crap meal here and there.Slowly it creeps back in and becomes norm.Time and stress play a big factor.....we're constantly rushing around and was eating at atrocious hours...10,11 pm dinner and then to bed.Bad stuff.Found that a centering force is needed,a new interest or hobby...a focus and activity.Anyone who tells you you'll lose weight with out physical exertion is a dope.Much respect to you H...you got me beat.100 is no joke and job well done.A whole new you and then you start to get the "Didn't recognize you" thing haha.

Posted my previous fav food and present diet in 'Top 5 everything' thread.I looked back and just shook my head.Surprised with how stressed I get I didn't keel over.Not to mention coffee constantly and a stubborn streak that will not see me take a rest.Its different now....only 'vice' crap foods I have are 3,4 slices of thin crust pizza ONE night a week...and one dark chocolate bar a week.The coffee??Well shit...yeh right.Everyday,just have to have it I tell myself.My biggest vice no doubt.Only use skim milk in it...no sugar.Lots of fish...limited lean beef.Tons of broccoli,mango's,asparagus,melons,peppers,nuts,and smoothies with Whey protein.You have to have variety,mix it up and set aside a very limited vice food.Keep smart but watch for patterns...and dont take criticism personally.Truth may hurt but it helps to hear it from outside source.And BEER...jeesus thats a toughie on fight night.Not because I need it but its a staple...a tall cold one watching the fights,or four haha.Does nothing but bloats you.hard as HELL to lose that gut,No f'n doubt about it.
Sounds like you are doing well mate - fair play to you!

I am trying to keep below 1500 cals at the moment and very few carbs. I have done several 'crash diets' that didn't involved hardly any carbs, so I have to introduce them very slowly or I get a sudden large weight gain.

I've got a serious eating disorder that diets, hypnosis and even shrinks haven't helped me with. I have just started to study NLP, hopefully to learn how to stop this cycle.

Current diet:

Breakfast - Small ball of muesli

Lunch - Salad and a tin of Tuna and 40g wholemeal rice

Evening - Salmon, mushrooms and asparagus

Extras - 2 slimmer protein shakes