Scrap's Stretch Programme

**The Student** · 06-28-2010 10:55 PM

That makes sense Scrap.. thanks. I got to find a way to make time to try and fit some of these days into my regular routine.

I'm going to be fasting for a month starting sometime in August. I'm really going to be focusing hard on these stretches and some other concepts you've posted throughout the forum since I wont be able to do much physically intensive training for that period.

**Scrap** · 01-12-2011 03:22 PM

**Scrap** · 01-12-2011 03:23 PM

**Scrap** · 01-12-2011 03:24 PM

**Scrap** · 01-12-2011 03:26 PM

**Scrap** · 01-12-2011 03:27 PM

**Scrap** · 01-12-2011 04:09 PM

Finger exercise.

**Sharla** · 01-12-2011 11:49 PM

Originally Posted by Scrap

So many ideas Scrap! - I need to get onto them - one thing I'm noticing with a lot of your methods is that either by guidance with bands or anchoring of the hips on the ground or in this case balls the legs are aligned in such a way that they can only/ are guided to move in correct alignment.

I didn't realise how crucial that was until I saw a vid recently of myself running using the incorrect muscles to move my left leg forward. It's freaky how easy it must be to develop bad technique when the muscles you should be using get fatigued or injured! If only i understood earlier!

I still need to get set up with bands etc again but the fitball things I can do now and i expect they are quite challenging workouts too!

Thanks Scrap!

**Scrap** · 01-13-2011 01:18 AM

Sharla alot of the stuff needs conciuosness, im pretty sure you understand that

or it gives it you, awareness of whats going on. Most of it is maintainance and easy to follow and understand. Other stuff I do needs explaining in detail, so youre not getting that, its a progression of this stuff but with the F*****g Hell

.