'Sitting down' on your punches

[HerbM]

To be more general i would say that someone that does not sit down on there punches is throwing arm punches. On the other hand, someone who does sit down on their punches is using there legs, hips and core body in the proper ways to get the most power from their punches.

Back to the original question here:

Since you used the phrase as a necessary component of generating maximum power, what definition are you using for this phrase "sitting down [their] punches"?

Cambay, you might have a better understanding and definition of the phrase to get us all thinking about the same thing....


Also a minor point: Couldn't one being turning without lowering, and therefore using hips, core, or shoulders?

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HerbM