'Sitting down' on your punches

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Your front Heel is your Biomechanical break,your Hip cannot turn without assistance from the back leg, cant happen. The Drive comes from the abductors of the back leg which give drive and direction. If the Head moves balance is lost and you finnish up on the front foot, the break. Now that is where the adductors on the front leg come in to play bending the knee and lifting the foot at the same time as the back foot is doing its thing. Giving Oral stability, the Head stays where it is Balanced to Orchastrate movement

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Foot should read Heel