Using ressistance methods, for strength, stamina, flexabilty, speed and skill. Practicing nueromuscular adaptions of movement. With the material that adapts to movement the same as muscle and joints, and can be used in any direction, with as much ressistance as to suite any particular movement. The field Im exploring at the moment is Prorecetive ideas with startling results, nothing better to do with my time, but loving it. Better still so are the lads, boring its not.