Didnt you have a thread explaining some of that Prorecetive stuff Scrap? If its the thread im thinking of everyone should check that out, its real good stuff. Also Scrap, when you say agym session can be done in full using weight ressistance does that relate to the resistance band you were talking about? If so im sure you could be creative and use other methods with other resistance. Im going to start using the resistance band, i did a little workout with it and it was awsome.