There the ones, most of the ones in the Book are good. What I did with mine is adapted it so Woodybands, can be used in conjunction with it. Its serious Shit, easy its not you dont need weights
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Re: Wieght training and fighting?
There the ones, most of the ones in the Book are good. What I did with mine is adapted it so Woodybands, can be used in conjunction with it. Its serious Shit, easy its not you dont need weights
Pain lasts a only a minute, but the memory will last forever....
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