EFFECTIVE PUNCHING - the Blast Plan

[Zelley]

AMATEUR BOXING 2010/2011

A NEW ROUND BEGINS

For all amateur boxers - don't wish for rainbows if your spinning in your tracks

Effective punching is not a difficult idea or skill, but many still do not get it.

Arm punching, reaching with punches, dropping the gloves, elbows out, ineffective footwork
are still some of the big errors demonstrated in gyms and in the ring.

FOR THOSE THAT DON'T GET IT - WAKE ME UP ON YOUR WAY DOWN