Tysons, Mayweathers, And Pacquiano Boxing Training Routines?

[The Student]

I read the speed bag is best for speed.

Some of the more experienced members may be able to shed some more light on this subject. From what I've read and understood, it may have it's uses but its not 'the best for speed.'

I may be wrong though.. I'm in the process of studying the sweet science myself soo i'm by no means an expert.... maybe Scrap or Fran may be able to help you out with that one.

Anyway I have a few questions. When I start off my shadow boxing should I be going slow for technique or fast as I can to work on the snap and should I move around or just do left jab right cross combo?

I would say start off slow and really focus on you technique. No point doing something really fast, if ur doing it wrong. Also I would suggest allotting time to independent techniques, spend a few minutes just moving around the ring then stand infront of the mirror and practice throwing each individual punch, keeping your technique in mind. Then start putting it all together. Start off slow and slowly increase your speed. If you notice your technique getting sloppy while speeding up, slow it down again right away and correct your mistakes.

Also for heavy bag should I be trying to go as fast as possible until I cant physically do more?

technique, technique, technique... what you're suggesting will help your conditioning, but if u hit the heavy bag like a wild man, you'll greatly increase your chances of getting injured. Once your technique starts sharpening up, u can speed it up and building your conditioning

With sparring and all the training how good will I be in a month compared to a normal person who doesnt train?

Not sure how your gym works, but from my understanding, most coaches wont let you get in their and spar without learning the basic fundamentals, which can take some time to be honest.