Shadowboxing with gloves..

[Scrap]

You lay on the pipe its balancing laid down everything in the bodys working. Put the Head beyond the end. When you start punching being on the pipe laid long ways everything is working to keep you on the pipe.

[The Student]

You lay on the pipe its balancing laid down everything in the bodys working. Put the Head beyond the end. When you start punching being on the pipe laid long ways everything is working to keep you on the pipe.

aaaahh I see, now it's making sense to me.

Thanks!

[Scrap]

Those exercise balls are not the ones.

[The Student]

Those exercise balls are not the ones.

oh, i see..

well I gotta head out for training, maybe I'll do some research and try and figure it out when I get back.

Thank you for your time sir

[:::PSL:::]

It's gotta be a good thing.

[Gray Lion]

Word of advice.....TRAIN AS YOU WILL FIGHT

[Scrap]

Think as you will Fight.

[expertboxing]

Shadowboxing with true weight fighting gloves will get you better conditioned and accustomed to the weight.
Shadowboxing with only wraps on will build your speed, sharpness, and coordination.