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Thread: Proprioceptive Training

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    Default Re: Proprioceptive Training

    Quote Originally Posted by Scrap View Post
    Student you can get a wooden one, go into a wood yard and ask. Get one about 2 foot, theres some great stretching routines you can do with it.

    nice.. thanks, I got a wood yard not to far from me, I think I'll go check it out...

    what would I actually call it? Wood Roller? Wood Cylinder?

    or is there some sort of a proper term for it?

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    Default Re: Proprioceptive Training

    I call them logs, find an even one then take the bark off. Then go and get a car innertube and cover the log with that. Its a great bit of kit for ironing the muscles out .
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Proprioceptive Training

    aha! I see.

    I just figured that a log wouldn't be a perfect cylinder. But if its just a simple log without the bark, that should be straight forward enough

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    Default Re: Proprioceptive Training

    Scrap, I just went out and bought two 6 lb rubber medicine balls. The only problem is that they are very squishy, almost like a stress ball or something. So when I stand on it, its just caves in. It holds my weight fine, but definitely doesn't hold shape at all.

    Whats ur suggestion? return and purchase a different pair of balls that'll actually somewhat hold form?

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    Default Re: Proprioceptive Training

    Yes it is.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Proprioceptive Training

    Quote Originally Posted by Scrap View Post
    Yes it is.
    hahah, DONE.. no more balancing on basket balls. I just went and got myself 2 nice medicine balls

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    Default Re: Proprioceptive Training

    do they sell these commercially? I would rather spend a little extra and just order one, since I'm all thumbs

    Please provide a link if anyone has seen them. I tried a search... but I was looking for boxing specific. I guess a snowboarding/skateboarding one would work??

    And how often do you do this? every session just like shadowboxing or the like?

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