Okay I'll give you a challenge in return...

Don't do any training at all, punch a wall. See how much damage it does?

Two weeks later, after no training at all, load you gloves up. Punch the same wall. See how much damage it does?

Again, it's not about the actual damaged caused. It's about the short-cut I took to obtain better results.
The measure of illicit steps taken to inflict damage


BTW, I won't be using roids dude. Shame on you for even suggesting it