Yeah I've been watching all this.

Koscheck did come across a little hypocritical with his "leave my guys alone" bit, particularly after his taunts at Team GSP (Michael Johnson in particular.) But you do suspect the footage is edited to the hilt, to promote the GSP vs. Kos fight.

GSP's training does seem on a different level than Koscheck's because of Danaher and Jackson in particular.